What will working with me look like?

Imagine your journey to optimal health as a path that spans a wide river. On one side is your current state—where you may be dealing with various health challenges, uncertainties, or lifestyle habits you'd like to change. On the other side lies your ideal state of health and well-being, marked by vitality, balanced physical and mental health, and overall wellness.

As your functional medicine health coach, I am here to serve as the bridge that helps you cross this river. Here's how I will support you in your journey:

Assessment & Understanding

Just as a bridge needs a strong foundation, our initial sessions will focus on understanding your unique health landscape, including your medical health, lifestyle, goals, and challenges.

Guidance and Navigation

I will guide you through evidence-based practices in functional medicine, nutrition, exercise, and stress management, serving as path markers along your bridge.

Support & Encouragement

I will provide consistent support during times of doubt, serving as the sturdy railings that keep you on track and prevent old habits from resurfacing.

Accountability & Motivation

I will help keep you accountable to your commitments and motivate you, ensuring you stay focused as you cross your bridge.

Skills & Empowerment

As we journey across the bridge, I will equip you with the tools and knowledge needed for sustainable changes, empowering you to maintain your health independently.

Evaluation & Adjustments

We will assess and adjust our approach for any roadblocks, ensuring your bridge remains strong and reliable as you continue moving forward.

Unlock Your Full Potential with Green Phoenix

I will help you transition smoothly from where you are now to where you aspire to be. Through personalized one-on-one coaching and supportive group coaching, our collaborative journey forms the bridge that spans the gap to your optimal health and well-being.

1:1 Coaching

Group Coaching

Holistic Approach
Coaching focuses on emotional well-being, relationships, spirituality, and purpose.

Education & Empowerment
Learn strategies to achieve sustainable health and lifestyle changes.

Comprehensive Assessment
Custom plans address your unique health, lifestyle, and stress levels.

Personalized Coaching 
Free discovery call, flexible packages, and one-on-one sessions starting from $120.

BOOK DISCOVERY CALL

Social Support & Community
Group coaching builds connection and motivation through shared experiences and encouragement.

Accountability
Peer support and guided discussions help clients stay on track with their goals.

Shared Learning & Inspiration
Gain insights and inspiration from others while addressing common questions.

Cost-Effectiveness
Starting at $350, group coaching offers an affordable path to wellness.

EXPLORE MORE

1:1 Coaching

Holistic Approach:
Coaching focuses on emotional well-being, relationships, spirituality, and purpose.

Education & Empowerment:
Learn strategies to achieve sustainable health and lifestyle changes.

Comprehensive Assessment:
Custom plans address your unique health, lifestyle, and stress levels.

Personalized Coaching :
Free discovery call, flexible packages, and one-on-one sessions starting from $120.

BOOK DISCOVERY CALL

Group Coaching

Social Support & Community:
Group coaching builds connection and motivation through shared experiences and encouragement.

Accountability:
Peer support and guided discussions help clients stay on track with their goals.

Shared Learning and Inspiration:
Gain insights and inspiration from others while addressing common questions.

Cost-Effectiveness:
Starting at $350, group coaching offers an affordable path to wellness.

EXPLORE MORE

What health coaching is NOT:  An exact science.  I am not a doctor, dietician, personal trainer or someone who will tell you what your goals “should” be and what you “need” to do to get there. I will NOT judge you or tell you what you are doing “wrong”.

“We can harness the power of nutrition to heal our body, balance our energy, and thrive in life.”

​-Dr. Elizabeth Boham, Institute for Functional Medicine Educator

 

Click here to start your transformation!